Far Infrared Sauna

One Session: $30

Series of 5: $125
Series of 10: $225 

  • Infrared saunas help you detoxify by raising your core body temperature and causing you to sweat. The infrared waves are able to penetrate inches into your skin and tissues, heating much deeper than a traditional sauna can. 

  • This type of sauna is also useful for athletes, as studies show a sauna session prior to a workout produces improved performance and faster recovery.

  • Infrared saunas are good for the mind, body, and soul. You’ll enjoy stress-relief and relaxation, as well as the possibility of lowered blood pressure and a healthier heart.

  • There are three types of saunas: traditional (wet or dry, heated by electricity or hot stones), near infrared (combination heat and light therapy, penetrates into the skin), and far infrared (longer wavelengths, raises core temperature, good for cellular detoxification). In near and far infrared saunas, the air temperature is typically much cooler than traditional saunas. At Inner Harmony we offer a Far Infrared Sauna.

  • The ideal time and temperature for an infrared sauna session is 45 minutes at 140 degrees, but you should work up slowly from a cooler temperature and shorter time.

  • It’s important to replenish lost sodium and minerals when you sweat in a sauna. You can do this by drinking trace minerals, electrolytes, or homemade green juices.

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